Integrative Wellness Center located in Mountain Home and Pine Bluff, AR

Wellness services

Wellness is important throughout your life, accounting for your physical health as well as your social and emotional well-being. Cross Hope Treatment Centers in Mountain Home and Pine Bluff, Arkansas, provides annual wellness visits complete with personalized health guidance you can use every day. Call the nearest Cross Hope Treatment Centers or book an appointment online today.

Wellness Q & A

What is wellness?

Wellness is a broad term encompassing your mental and physical health. Your relationship with wellness fluctuates throughout your life, but it might become more of a priority to you as you get older and your risks for various illnesses increase. 

Cross Hope Treatment Centers help every patient learn to meet their physical and emotional needs in order to stay healthy throughout life. They help you develop and maintain healthy habits over the course of your life so you feel great in addition to being free of chronic illness. 

Your provider reserves time to answer your questions and give you personalized wellness advice based on your individual needs. 

What are annual wellness visits?

Annual wellness visits are an important part of preventive and proactive health care. During these once-a-year appointments at Cross Hope Treatment Centers, your provider goes over your medical history and gets updates on your health and wellness since your previous visit. 

Your provider performs a detailed physical examination, including height and weight measurements, vital signs, a visual exam, and various tests for different health parameters. They record information to update your medical file for next time and compare the current results to your last. 

Then, your provider can offer you a personalized wellness plan so you can minimize your health risks and feel your best. 

How can I prioritize wellness in daily life?

With so many sources of stress in adult life, it can feel next to impossible to prioritize your own health and well-being. However, with plenty of practice and tailored guidance, you can tweak or transform your current routine to be more conducive to long-term health. 

Your provider might suggest:

  • Finding ways to cut down on stress
  • Eating a balanced, nutrient-rich diet
  • Exercising regularly
  • Getting enough consistent sleep
  • Drinking lots of water

If you currently have any chronic diseases or particularly high risk factors, you must follow your provider’s instructions for managing them. It’s also crucial to visit your primary care provider at least once a year at Cross Hope Treatment Centers. 

To find out more about wellness or schedule your next annual wellness visit, call Cross Hope Treatment Centers or book an appointment online today.